Thursday, September 15, 2011

(FISH) MENUDO

Ingredients:
1/2   kg Labahita, filleted and cut into 1-1/2” x 1-1/2” cubes
3/4   tbsp calamansi juice
2     cloves garlic, crushed
1     pc small onion, chopped
150 g potatoes, cut into cubes
100 g carrot, cut into cubes
1     pouch (115 g) DEL MONTE Original Style Tomato Sauce
1/4  cup cooked/frozen green peas
1     pc small red bell pepper, cut into strips


Cooking Procedure:
Marinate Labahita in 1-1/3 tsp soy sauce, 1/8 tsp iodized fine salt (or 1/2 tbsp rock salt),
calamansi juice and 1/4 tsp pepper for 30 minutes.
Fry until brown. Set aside.
SAUTÉ garlic and onion. Add potatoes, carrot, DEL MONTE Tomato Sauce and 1/4 cup water.
Simmer until vegetables are cooked. Add green peas, bell pepper and 1/3 tsp iodized fine salt or (1/3 tbsp iodized rock salt). Add fish.
Simmer for 3 minutes.

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